Time with the River 

You are the One

Today I decided to take time to listen  my own spirit. I went down to the river, lulled by her stillness and the quiet that seemed to envelope me, as well as everything around me. I had a blissful meditation, remembering to just allow myself to focus on my breath to begin, then what I was feeling. The message was clear today.

You are the one

who brings peace,

it is always there

when you take the time

to go within

and enjoy the bliss

that love brings,

do not be afraid to dive deeply

into the depth of your love

 for you will discover an infinite pool

that will cleanse and heal 

any part of you

that is suffering,

such simple remedies await

if you take time,

You are the One

Although I have been meditating and listening to my spirit for quite awhile, it never ceases to amaze me when I connect and become inspired. It is like viewing the same beautiful scene over and over again and still being surprised and overwhelmed each time. Love is like that I suppose.
 It wasn't always so easy. I began my spiritual journey with my physical healing journey, slowly learning how to still my very active mind and body. As I peeled away layers and released mistaken beliefs and emotional pain, it made room for the light and love to enter and work it's magic. I share this so you know you can do the same, if you take the time....You are the One.... 

Penny Bowman